RA Control continues – day 4

As I move forward towards retaking control over my health. I post about this at day 4 of trying to control over food intake, with a view to controlling my intake PH. I’ve found loads of great sites that refer to alkaline / acidic foods and the categorising that is commonly placed against them. So…

Taking Control of RA – here we go…

As I work towards taking control of my RA. I realiser  a need to control the PH of my intake. I like the list of items listed here – presented as Alkaline Food Chart by degree. I must say I think I’ll need to print this one and stick it in the kitchen – easy…