RA Control – 6 weeks

Here we are again. Somewhere near 6 weeks into trying to take a higher level of control over my health. I have managed to maintain a far greater amount of Alkaline food into my diet, dropped the intake of sugar drastically and maintain a moderate amount of exercise. The alkaline food efforts have been a tad…

RA Control continues – day 4

As I move forward towards retaking control over my health. I post about this at day 4 of trying to control over food intake, with a view to controlling my intake PH. I’ve found loads of great sites that refer to alkaline / acidic foods and the categorising that is commonly placed against them. So…

Taking Control of RA – here we go…

As I work towards taking control of my RA. I realiser  a need to control the PH of my intake. I like the list of items listed here – presented as Alkaline Food Chart by degree. I must say I think I’ll need to print this one and stick it in the kitchen – easy…